Residents interested in maintaining or improving their levels of fitness are invited to participate in the Town of Oyster Bay’s popular Co-Ed Fitness Classes, which return this April. The spring fitness classes are for individuals 18 years of age or older and will be held at the Hicksville Athletic Center.
“These fitness programs provide a terrific form of aerobic exercise that builds strength as well as increases general flexibility,” said Councilman Thomas P. Hand. “Zumba, Yoga and Pilates are very popular programs that give residents an outlet to enjoy exercising and staying in shape, all while meeting new people.”
Registration for the three programs will take place at the Town of Oyster Bay Hicksville Athletic Center, 167 Broadway in Hicksville, on Monday, March 5th and Wednesday, March 7th from 6 to 9 PM and Saturday, March 10th from 9 AM to 12 PM. After these dates, registration will continue based on availability. Please note that the schedule may be subject to change and residents are encouraged to inquire about special holiday scheduling. Each program is 10 weeks in length with a fee of $60 for residents and $70 for non-residents.
Zumba classes will hold two sessions. Residents can choose one session, either Mondays (starting Monday, April 9th from 7 to 8 PM) or Wednesdays (beginning Wednesday April 11th from 7:45 to 8:45 PM).
Pilates classes will hold two sessions. Residents can choose one session, either Mondays (starting Monday April 9th from 8 to 9 PM) or Wednesdays (beginning Wednesday April 11th from 9 to 10AM.
Yoga classes will be offered in four sessions. Residents can choose one session. Options include Tuesdays (starting Tuesday, April 10th, 8 to 9PM), Wednesday’s (starting Wednesday, April 11th, 7 to 8 AM), Saturdays (starting Saturday April 14th, 9 to 10 AM) or Sundays (starting Sunday, April 15th, 7 to 8 AM).
For more information, or to inquire about special holiday scheduling, call the Hicksville Athletic Center at (516) 733-8418.
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